Yoga Therapy · Pêra, Algarve

Move without pain.
Breathe with ease.

25+ years of therapeutic yoga, functional movement and fascia work from an Austrian teacher trusted by Vilalara Grand Resort and hundreds of private clients across the Algarve.

“If you listen when the body whispers, you never have to hear it scream!”

— Susi Hately
See how sessions work
Gudrun Docherty standing in a doorway, arms raised, smiling Pêra, Algarve
Vilalara Grand Resort Vitalisé Detox Hotel German School Algarve Hormone Retreats · Quinta das Maravilhas

Welcome

Yoga as a clinical tool, not just a practice

I'm Gudrun Docherty — an Austrian-born yoga therapist and movement specialist based in Pêra, in the Algarve. My focus is helping people reduce or eradicate pain, using breath, movement and stillness to improve how the body senses and moves itself. Explore how I work, or jump straight to booking a session.

Seated meditative pose with hands in prayer position
Close-up breathing practice with hands at heart centre
Plank position demonstrating core strength and stability
Standing balance pose holding one leg extended overhead

Ready to start yoga therapy?

WhatsApp +351 933 014 465

or write an email to gudrun_docherty@yahoo.co.uk

Independent ZINZINO partner

Test-based nutritional protocols, not guesswork

As an independent ZINZINO partner, I can also help you address any nutritional deficiencies and protect your body using our TEST-BASED nutritional protocols, rather than guessing. And it is all scientifically proven to work. A true game changer in preventative health care and why ZINZINO is now the world's largest company in this field.

Explore the home health tests